Patrick Gladd v12c/3:36r...5 row
1,044
Meters
4:58.5
Time
2:22.9
Pace
60
Calories
139
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 3,455 |
| Overall Time | 23:44.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 121 |
November 30, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,044 | 2:22.9 | 120 | 712 | 26 | 139 | |
| 1:05.2 | 218 | 2:29.5 | 105 | 660 | 26 | 122 | |
| r: 3:36 | 390 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 27 | 140 | |
| r: 3:44 | 496 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 28 | 144 | |
| r: 3:45 | 492 | ||||||
| 0:59.4 | 209 | 2:22.1 | 122 | 719 | 28 | 145 | |
| r: 3:42 | 494 | ||||||
| 0:57.4 | 205 | 2:20.0 | 128 | 738 | 26 | 144 | |
| r: 3:59 | 539 | ||||||
| r2,411 |
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Workout Graph
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