Patrick Gladd v12c/3:07r...5 row
1,066
Meters
5:10.4
Time
2:25.5
Pace
60
Calories
121
Heart Rate
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 4,017 |
| Overall Time | 29:35.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 121 |
December 01, 2025 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.4 | 1,066 | 2:25.5 | 113 | 690 | 27 | 121 | |
| 1:00.3 | 211 | 2:22.8 | 120 | 712 | 27 | 113 | |
| r: 3:07 | 291 | ||||||
| 0:59.6 | 210 | 2:21.9 | 122 | 721 | 28 | 119 | |
| r: 4:50 | 598 | ||||||
| 1:02.7 | 213 | 2:27.1 | 110 | 677 | 28 | 122 | |
| r: 4:35 | 487 | ||||||
| 1:03.5 | 216 | 2:26.9 | 110 | 679 | 28 | 124 | |
| r: 4:50 | 584 | ||||||
| 1:04.2 | 217 | 2:27.9 | 108 | 672 | 28 | 127 | |
| r: 7:03 | 991 | ||||||
| r2,951 |
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Workout Graph
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