Patrick Gladd v10c/1:52r...5 row
833
Meters
3:44.5
Time
2:14.7
Pace
50
Calories
137
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,341 |
| Overall Time | 20:19.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 120 |
December 02, 2025 03:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.5 | 833 | 2:14.7 | 143 | 792 | 29 | 137 | |
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 30 | 119 | |
| r: 1:52 | 219 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | 138 | |
| r: 3:15 | 496 | ||||||
| 0:46.1 | 168 | 2:17.2 | 136 | 766 | 29 | 141 | |
| r: 3:18 | 510 | ||||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 30 | 144 | |
| r: 3:13 | 475 | ||||||
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 29 | 147 | |
| r: 4:57 | 808 | ||||||
| r2,508 |
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Workout Graph
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