Patrick Gladd v10c/1:49r...5 row
852
Meters
3:54.9
Time
2:17.8
Pace
50
Calories
144
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:17.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 120 |
December 02, 2025 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.9 | 852 | 2:17.8 | 134 | 759 | 29 | 144 | |
| 0:47.5 | 172 | 2:18.0 | 133 | 757 | 30 | 133 | |
| r: 1:49 | 157 | ||||||
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 31 | 144 | |
| r: 3:09 | 437 | ||||||
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 29 | 149 | |
| r: 3:16 | 482 | ||||||
| 0:46.1 | 167 | 2:18.0 | 133 | 758 | 29 | 150 | |
| r: 3:16 | 468 | ||||||
| 0:47.9 | 173 | 2:18.4 | 132 | 753 | 30 | 147 | |
| r: 4:53 | 849 | ||||||
| r2,393 |
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Workout Graph
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