Patrick Gladd v10c/1:52r...5 row
830
Meters
3:42.3
Time
2:13.9
Pace
50
Calories
136
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:19.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 120 |
December 05, 2025 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 830 | 2:13.9 | 146 | 801 | 27 | 136 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 28 | 122 | |
| r: 1:52 | 196 | ||||||
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 29 | 131 | |
| r: 3:13 | 491 | ||||||
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 27 | 141 | |
| r: 3:23 | 523 | ||||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 28 | 141 | |
| r: 3:13 | 472 | ||||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 26 | 147 | |
| r: 4:56 | 818 | ||||||
| r2,500 |
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Workout Graph
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