Patrick Gladd 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
282
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 120 |
December 22, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 26 | 129 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | 117 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 27 | 125 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 27 | 130 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 25 | 134 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 24 | 143 |
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Workout Graph
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