Patrick Gladd v1000m/1:00r...5 row
5,000
Meters
23:47.0
Time
2:22.7
Pace
284
Calories
128
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 28:47.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 120 |
December 23, 2025 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 23 | 128 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | 115 | |
| r: 1:00 | 134 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 123 | |
| r: 1:00 | 118 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | 131 | |
| r: 1:00 | 110 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | 135 | |
| r: 1:00 | 121 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 140 | |
| r: 1:00 | 72 | ||||||
| r555 |
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Workout Graph
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