Patrick Gladd v15c/2:02r...5 row
1,304
Meters
6:07.6
Time
2:20.9
Pace
75
Calories
142
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,405 |
| Overall Time | 17:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 116 |
January 06, 2026 03:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,304 | 2:20.9 | 125 | 730 | 28 | 142 | |
| 1:10.5 | 256 | 2:17.6 | 134 | 761 | 30 | 133 | |
| r: 2:02 | 21 | ||||||
| 1:12.5 | 259 | 2:19.9 | 128 | 739 | 29 | 141 | |
| r: 2:23 | 22 | ||||||
| 1:13.2 | 260 | 2:20.7 | 125 | 731 | 28 | 143 | |
| r: 2:20 | 31 | ||||||
| 1:15.4 | 263 | 2:23.3 | 119 | 708 | 28 | 146 | |
| r: 2:24 | 12 | ||||||
| 1:16.0 | 264 | 2:23.9 | 117 | 703 | 27 | 148 | |
| r: 2:07 | 15 | ||||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.