Patrick Gladd 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
56
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 08, 2026 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 117 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 26 | 111 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 24 | 117 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 24 | 118 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 12 | 24 | 119 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 11 | 25 | 121 |
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Workout Graph
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