Patrick Gladd v15c/2:03r...10 row
2,645
Meters
12:41.3
Time
2:23.9
Pace
150
Calories
133
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 3,006 |
| Overall Time | 30:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 115 |
January 08, 2026 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 2,645 | 2:23.9 | 117 | 704 | 27 | 133 | |
| 1:12.5 | 259 | 2:19.9 | 128 | 739 | 27 | 121 | |
| r: 2:03 | 23 | ||||||
| 1:17.2 | 266 | 2:25.1 | 115 | 694 | 26 | 124 | |
| r: 2:08 | 22 | ||||||
| 1:14.6 | 262 | 2:22.3 | 121 | 717 | 27 | 132 | |
| r: 2:13 | 27 | ||||||
| 1:14.5 | 262 | 2:22.1 | 122 | 719 | 26 | 133 | |
| r: 2:15 | 25 | ||||||
| 1:17.4 | 266 | 2:25.4 | 114 | 691 | 26 | 134 | |
| r: 2:12 | 20 | ||||||
| 1:18.2 | 268 | 2:25.8 | 113 | 687 | 28 | 139 | |
| r: 1:26 | 23 | ||||||
| 1:20.5 | 271 | 2:28.5 | 107 | 667 | 28 | 135 | |
| r: 1:24 | 24 | ||||||
| 1:15.5 | 264 | 2:22.9 | 120 | 711 | 27 | 137 | |
| r: 1:20 | 24 | ||||||
| 1:16.0 | 264 | 2:23.9 | 117 | 703 | 28 | 138 | |
| r: 1:29 | 25 | ||||||
| 1:15.1 | 263 | 2:22.7 | 120 | 713 | 27 | 138 | |
| r: 0:49 | 148 | ||||||
| r361 |
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Workout Graph
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