Patrick Gladd v15c/2:09r...10 row
2,638
Meters
12:37.4
Time
2:23.5
Pace
150
Calories
134
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 3,030 |
| Overall Time | 31:35.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 118 |
January 12, 2026 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 2,638 | 2:23.5 | 118 | 707 | 27 | 134 | |
| 1:10.5 | 256 | 2:17.6 | 134 | 761 | 29 | 125 | |
| r: 2:09 | 23 | ||||||
| 1:08.8 | 253 | 2:15.9 | 139 | 779 | 28 | 132 | |
| r: 2:19 | 30 | ||||||
| 1:13.8 | 261 | 2:21.3 | 124 | 726 | 27 | 135 | |
| r: 2:22 | 29 | ||||||
| 1:14.3 | 262 | 2:21.7 | 123 | 722 | 27 | 141 | |
| r: 2:36 | 52 | ||||||
| 1:17.7 | 267 | 2:25.5 | 114 | 691 | 28 | 135 | |
| r: 2:40 | 24 | ||||||
| 1:17.2 | 266 | 2:25.1 | 115 | 694 | 28 | 138 | |
| r: 1:40 | 44 | ||||||
| 1:13.9 | 261 | 2:21.5 | 123 | 724 | 27 | 138 | |
| r: 1:48 | 71 | ||||||
| 1:18.5 | 268 | 2:26.4 | 111 | 683 | 28 | 135 | |
| r: 1:34 | 47 | ||||||
| 1:21.1 | 272 | 2:29.0 | 106 | 663 | 27 | 134 | |
| r: 1:33 | 42 | ||||||
| 1:21.7 | 273 | 2:29.6 | 104 | 659 | 28 | 135 | |
| r: 0:17 | 30 | ||||||
| r392 |
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Workout Graph
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