Patrick Gladd v15c/2:43r...10 row
2,656
Meters
12:47.8
Time
2:24.5
Pace
150
Calories
139
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,062 |
| Overall Time | 32:58.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 117 |
January 13, 2026 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 2,656 | 2:24.5 | 116 | 698 | 28 | 139 | |
| 1:14.7 | 262 | 2:22.5 | 121 | 715 | 28 | 122 | |
| r: 2:43 | 50 | ||||||
| 1:12.2 | 258 | 2:19.9 | 128 | 739 | 28 | 131 | |
| r: 2:06 | 59 | ||||||
| 1:15.8 | 264 | 2:23.5 | 118 | 707 | 29 | 136 | |
| r: 2:33 | 48 | ||||||
| 1:16.0 | 264 | 2:23.9 | 117 | 703 | 28 | 137 | |
| r: 1:46 | 44 | ||||||
| 1:17.4 | 266 | 2:25.4 | 114 | 691 | 29 | 138 | |
| r: 2:47 | 38 | ||||||
| 1:18.0 | 268 | 2:25.5 | 114 | 690 | 28 | 137 | |
| r: 1:37 | 41 | ||||||
| 1:17.1 | 266 | 2:24.9 | 115 | 695 | 29 | 153 | |
| r: 1:43 | 36 | ||||||
| 1:16.7 | 266 | 2:24.1 | 117 | 701 | 29 | 146 | |
| r: 1:44 | 35 | ||||||
| 1:20.6 | 271 | 2:28.7 | 106 | 666 | 29 | 146 | |
| r: 1:41 | 26 | ||||||
| 1:19.2 | 269 | 2:27.2 | 110 | 677 | 29 | 148 | |
| r: 1:31 | 29 | ||||||
| r406 |
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Workout Graph
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