Patrick Gladd v1000m/1:00r...4 row
4,000
Meters
19:43.1
Time
2:27.8
Pace
221
Calories
124
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 14, 2026 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.1 | 4,000 | 2:27.8 | 108 | 672 | 23 | 124 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 26 | 115 | |
| r: 1:00 | 133 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 24 | 122 | |
| r: 1:00 | 153 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 22 | 125 | |
| r: 1:00 | 153 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 136 | |
| r: 1:00 | 159 | ||||||
| r598 |
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Workout Graph
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