Patrick Gladd v15c/2:36r...5 row
1,359
Meters
6:47.0
Time
2:29.7
Pace
75
Calories
121
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,622 |
| Overall Time | 19:43.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 118 |
January 19, 2026 03:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.0 | 1,359 | 2:29.7 | 104 | 658 | 26 | 121 | |
| 1:15.5 | 263 | 2:23.5 | 118 | 707 | 25 | 117 | |
| r: 2:36 | 84 | ||||||
| 1:25.1 | 277 | 2:33.6 | 97 | 632 | 27 | 118 | |
| r: 3:05 | 31 | ||||||
| 1:22.2 | 273 | 2:30.5 | 103 | 653 | 26 | 122 | |
| r: 2:19 | 45 | ||||||
| 1:22.6 | 274 | 2:30.7 | 102 | 651 | 27 | 125 | |
| r: 2:26 | 55 | ||||||
| 1:21.5 | 272 | 2:29.8 | 104 | 658 | 26 | 124 | |
| r: 2:30 | 48 | ||||||
| r263 |
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Workout Graph
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