Patrick Gladd 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
55
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
January 19, 2026 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 55 | 22 | 126 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 25 | 120 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 11 | 24 | 125 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 11 | 22 | 127 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 20 | 129 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 12 | 21 | 132 |
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Workout Graph
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