Patrick Gladd 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
55
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
January 20, 2026 03:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 55 | 25 | 112 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 26 | 107 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 11 | 25 | 111 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 11 | 26 | 113 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 27 | 115 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 12 | 25 | 118 |
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Workout Graph
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