Patrick Gladd v4:00/2:00r...7 row
3,996
Meters
19:00.0
Time
2:22.6
Pace
226
Calories
134
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 117 |
January 20, 2026 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,996 | 2:22.6 | 121 | 715 | 24 | 134 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 132 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 129 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 133 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 136 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 139 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 144 | |
| r: 2:00 | 336 | ||||||
| r2,239 |
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Workout Graph
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