Patrick Gladd v20c/2:25r...5 row
1,799
Meters
8:55.1
Time
2:28.7
Pace
100
Calories
124
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,040 |
| Overall Time | 20:42.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
January 26, 2026 03:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.1 | 1,799 | 2:28.7 | 106 | 666 | 26 | 124 | |
| 1:47.9 | 362 | 2:29.0 | 106 | 663 | 27 | 116 | |
| r: 2:25 | 56 | ||||||
| 1:46.2 | 358 | 2:28.3 | 107 | 669 | 27 | 121 | |
| r: 2:30 | 55 | ||||||
| 1:42.3 | 352 | 2:25.3 | 114 | 692 | 25 | 125 | |
| r: 2:32 | 73 | ||||||
| 1:50.4 | 365 | 2:31.2 | 101 | 648 | 27 | 127 | |
| r: 2:29 | 34 | ||||||
| 1:48.3 | 363 | 2:29.1 | 105 | 662 | 28 | 131 | |
| r: 1:51 | 23 | ||||||
| r241 |
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Workout Graph
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