Patrick Gladd v12c/3:02r...7 row
1,525
Meters
7:37.0
Time
2:29.8
Pace
84
Calories
125
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 2,300 |
| Overall Time | 29:39.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 119 |
January 28, 2026 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,525 | 2:29.8 | 104 | 658 | 26 | 125 | |
| 1:04.2 | 216 | 2:28.6 | 107 | 667 | 27 | 111 | |
| r: 3:02 | 98 | ||||||
| 1:05.7 | 218 | 2:30.6 | 102 | 652 | 27 | 117 | |
| r: 3:07 | 104 | ||||||
| 1:03.4 | 215 | 2:27.4 | 109 | 675 | 26 | 125 | |
| r: 3:04 | 119 | ||||||
| 1:07.6 | 221 | 2:32.9 | 98 | 636 | 27 | 128 | |
| r: 2:55 | 99 | ||||||
| 1:05.7 | 218 | 2:30.6 | 102 | 652 | 26 | 130 | |
| r: 3:24 | 112 | ||||||
| 1:05.7 | 218 | 2:30.6 | 102 | 652 | 26 | 133 | |
| r: 3:08 | 135 | ||||||
| 1:04.8 | 217 | 2:29.3 | 105 | 661 | 27 | 137 | |
| r: 3:22 | 108 | ||||||
| r775 |
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