Patrick Gladd 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 30, 2026 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 22 | 114 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 11 | 24 | 110 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 23 | 117 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 22 | 112 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 21 | 116 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 21 | 118 |
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Workout Graph
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