Patrick Gladd v20c/3:51r...5 row
1,831
Meters
9:18.6
Time
2:32.5
Pace
100
Calories
118
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 3,027 |
| Overall Time | 26:55.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 118 |
January 30, 2026 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.6 | 1,831 | 2:32.5 | 99 | 639 | 24 | 118 | |
| 1:45.3 | 358 | 2:27.0 | 110 | 678 | 23 | 118 | |
| r: 3:51 | 155 | ||||||
| 1:48.3 | 362 | 2:29.5 | 105 | 659 | 24 | 121 | |
| r: 3:25 | 139 | ||||||
| 1:54.2 | 370 | 2:34.3 | 95 | 627 | 25 | 118 | |
| r: 3:30 | 180 | ||||||
| 1:52.3 | 367 | 2:32.9 | 98 | 636 | 25 | 121 | |
| r: 3:33 | 142 | ||||||
| 1:58.4 | 374 | 2:38.2 | 88 | 603 | 24 | 116 | |
| r: 3:18 | 580 | ||||||
| r1,196 |
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Workout Graph
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