Patrick Gladd 45:00 row
9,316
Meters
45:00.0
Time
2:24.9
Pace
528
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 117 |
February 01, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,316 | 2:24.9 | 115 | 695 | 528 | 20 | 156 |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 114 | 21 | 146 |
| 18:00.0 | 1,900 | 2:22.1 | 122 | 719 | 110 | 20 | 152 |
| 27:00.0 | 1,852 | 2:25.7 | 113 | 688 | 104 | 21 | 156 |
| 36:00.0 | 1,806 | 2:29.5 | 105 | 660 | 100 | 21 | 163 |
| 45:00.0 | 1,808 | 2:29.3 | 105 | 661 | 100 | 21 | 163 |
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Workout Graph
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