Patrick Gladd v15c/1:27r...10 row
2,699
Meters
13:25.4
Time
2:29.2
Pace
150
Calories
135
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 32:52.0 |
| Overall Distance | 6,038 |
| Overall Time | 46:17.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
February 04, 2026 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 2,699 | 2:29.2 | 105 | 662 | 25 | 135 | |
| 1:16.6 | 266 | 2:23.9 | 117 | 703 | 26 | 123 | |
| r: 1:27 | 59 | ||||||
| 1:14.1 | 262 | 2:21.4 | 124 | 725 | 25 | 128 | |
| r: 1:24 | 41 | ||||||
| 1:14.4 | 261 | 2:22.5 | 121 | 716 | 25 | 134 | |
| r: 2:17 | 221 | ||||||
| 1:21.3 | 271 | 2:30.0 | 104 | 656 | 25 | 134 | |
| r: 2:31 | 226 | ||||||
| 1:22.9 | 273 | 2:31.8 | 100 | 644 | 25 | 136 | |
| r: 4:07 | 432 | ||||||
| 1:21.9 | 272 | 2:30.5 | 103 | 652 | 26 | 137 | |
| r: 4:00 | 429 | ||||||
| 1:23.9 | 274 | 2:33.1 | 98 | 635 | 26 | 140 | |
| r: 4:06 | 423 | ||||||
| 1:24.1 | 275 | 2:32.9 | 98 | 636 | 27 | 138 | |
| r: 3:58 | 428 | ||||||
| 1:24.9 | 275 | 2:34.3 | 95 | 627 | 27 | 142 | |
| r: 4:00 | 436 | ||||||
| 1:21.3 | 270 | 2:30.5 | 103 | 652 | 26 | 145 | |
| r: 5:02 | 644 | ||||||
| r3,339 |
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Workout Graph
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