Patrick Gladd 2x500m/r row
1,000
Meters
7:52.5
Time
3:56.2
Pace
56
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:52.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 111 |
| Drag Factor | 118 |
February 07, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 1,000 | 3:56.2 | 27 | 391 | 14 | 119 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 126 |
| 5:35.3 | 500 | 5:35.3 | 9 | 331 | 11 | 112 |
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Workout Graph
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