Patrick Gladd v20c/1:15r...6 row
2,098
Meters
9:58.4
Time
2:22.6
Pace
120
Calories
131
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,545 |
| Overall Time | 22:35.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 118 |
February 07, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,098 | 2:22.6 | 121 | 715 | 24 | 131 | |
| 1:38.3 | 347 | 2:21.6 | 123 | 723 | 24 | 128 | |
| r: 1:15 | 24 | ||||||
| 1:37.5 | 346 | 2:20.8 | 125 | 730 | 23 | 128 | |
| r: 2:37 | 36 | ||||||
| 1:38.6 | 348 | 2:21.6 | 123 | 723 | 25 | 129 | |
| r: 2:24 | 24 | ||||||
| 1:36.4 | 344 | 2:20.1 | 127 | 737 | 27 | 135 | |
| r: 2:20 | 36 | ||||||
| 1:44.9 | 358 | 2:26.5 | 111 | 683 | 25 | 130 | |
| r: 3:03 | 147 | ||||||
| 1:42.7 | 354 | 2:25.0 | 115 | 694 | 25 | 137 | |
| r: 0:58 | 180 | ||||||
| r447 |
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Workout Graph
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