Patrick Gladd v15c/1:29r...5 row
1,329
Meters
6:27.0
Time
2:25.5
Pace
75
Calories
130
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 118 |
February 09, 2026 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.0 | 1,329 | 2:25.5 | 113 | 697 | 28 | 130 | |
| 1:10.8 | 257 | 2:17.7 | 134 | 762 | 30 | 124 | |
| r: 1:29 | 55 | ||||||
| 1:15.7 | 264 | 2:23.3 | 119 | 713 | 29 | 128 | |
| r: 3:45 | 542 | ||||||
| 1:17.0 | 265 | 2:25.2 | 114 | 701 | 28 | 133 | |
| r: 3:25 | 428 | ||||||
| 1:22.0 | 272 | 2:30.7 | 102 | 658 | 28 | 132 | |
| r: 3:59 | 526 | ||||||
| 1:21.6 | 271 | 2:30.5 | 103 | 661 | 27 | 136 | |
| r: 0:54 | 151 | ||||||
| r1,702 |
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Workout Graph
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