Patrick Gladd v15c/3:55r...5 row
1,375
Meters
7:01.3
Time
2:33.2
Pace
75
Calories
122
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 3,022 |
| Overall Time | 24:10.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 116 |
February 10, 2026 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.3 | 1,375 | 2:33.2 | 97 | 635 | 27 | 122 | |
| 1:19.0 | 269 | 2:26.8 | 111 | 680 | 28 | 116 | |
| r: 3:55 | 368 | ||||||
| 1:24.8 | 275 | 2:34.1 | 95 | 628 | 28 | 119 | |
| r: 4:48 | 398 | ||||||
| 1:24.4 | 275 | 2:33.4 | 97 | 633 | 27 | 124 | |
| r: 4:07 | 426 | ||||||
| 1:27.2 | 278 | 2:36.8 | 91 | 612 | 28 | 127 | |
| r: 4:01 | 420 | ||||||
| 1:26.0 | 277 | 2:35.2 | 94 | 622 | 27 | 127 | |
| r: 0:18 | 35 | ||||||
| r1,647 |
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Workout Graph
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