Patrick Gladd v15c/4:07r...10 row
2,781
Meters
14:30.9
Time
2:36.5
Pace
150
Calories
126
Heart Rate
| Rest Distance | 3,725 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 6,506 |
| Overall Time | 52:00.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 116 |
February 16, 2026 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 2,781 | 2:36.5 | 91 | 613 | 27 | 126 | |
| 1:16.1 | 265 | 2:23.5 | 118 | 706 | 29 | 116 | |
| r: 4:07 | 443 | ||||||
| 1:24.7 | 276 | 2:33.4 | 97 | 633 | 28 | 121 | |
| r: 3:59 | 378 | ||||||
| 1:24.7 | 275 | 2:34.0 | 96 | 629 | 27 | 122 | |
| r: 4:29 | 440 | ||||||
| 1:25.9 | 277 | 2:35.0 | 94 | 623 | 28 | 125 | |
| r: 3:53 | 358 | ||||||
| 1:29.7 | 281 | 2:39.6 | 86 | 596 | 27 | 125 | |
| r: 3:59 | 347 | ||||||
| 1:28.9 | 280 | 2:38.7 | 87 | 601 | 27 | 130 | |
| r: 3:55 | 390 | ||||||
| 1:29.8 | 281 | 2:39.7 | 86 | 595 | 27 | 130 | |
| r: 4:10 | 416 | ||||||
| 1:25.4 | 276 | 2:34.7 | 95 | 625 | 27 | 135 | |
| r: 4:01 | 397 | ||||||
| 1:34.0 | 286 | 2:44.3 | 79 | 571 | 26 | 131 | |
| r: 3:59 | 401 | ||||||
| 1:31.7 | 283 | 2:42.0 | 82 | 583 | 27 | 130 | |
| r: 0:58 | 155 | ||||||
| r3,725 |
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Workout Graph
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