Patrick Gladd v15c/4:01r...7 row
1,826
Meters
8:40.6
Time
2:22.5
Pace
105
Calories
148
Heart Rate
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 5,022 |
| Overall Time | 36:47.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
February 17, 2026 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.6 | 1,826 | 2:22.5 | 121 | 715 | 25 | 148 | |
| 1:13.8 | 261 | 2:21.3 | 124 | 726 | 28 | 140 | |
| r: 4:01 | 466 | ||||||
| 1:14.8 | 261 | 2:23.2 | 119 | 709 | 24 | 144 | |
| r: 3:59 | 431 | ||||||
| 1:15.8 | 263 | 2:24.1 | 117 | 702 | 26 | 143 | |
| r: 3:57 | 439 | ||||||
| 1:12.9 | 258 | 2:21.2 | 124 | 727 | 26 | 152 | |
| r: 3:54 | 433 | ||||||
| 1:14.6 | 261 | 2:22.9 | 120 | 712 | 27 | 154 | |
| r: 3:56 | 440 | ||||||
| 1:15.7 | 263 | 2:23.9 | 117 | 704 | 25 | 153 | |
| r: 3:56 | 442 | ||||||
| 1:13.1 | 259 | 2:21.1 | 125 | 728 | 25 | 156 | |
| r: 4:24 | 545 | ||||||
| r3,196 |
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Workout Graph
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