Patrick Gladd v15c/4:00r...5 row
1,335
Meters
6:32.3
Time
2:26.9
Pace
75
Calories
128
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 3,532 |
| Overall Time | 26:53.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 115 |
February 19, 2026 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.3 | 1,335 | 2:26.9 | 110 | 679 | 25 | 128 | |
| 1:16.8 | 266 | 2:24.3 | 116 | 700 | 27 | 120 | |
| r: 4:00 | 448 | ||||||
| 1:17.5 | 265 | 2:26.2 | 112 | 685 | 25 | 124 | |
| r: 3:58 | 430 | ||||||
| 1:18.7 | 267 | 2:27.3 | 109 | 676 | 27 | 130 | |
| r: 4:02 | 433 | ||||||
| 1:17.7 | 266 | 2:26.0 | 112 | 686 | 26 | 135 | |
| r: 4:04 | 436 | ||||||
| 1:21.7 | 271 | 2:30.7 | 102 | 651 | 25 | 131 | |
| r: 4:17 | 450 | ||||||
| r2,197 |
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Workout Graph
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