Patrick Gladd 6x500m/3:00r row
3,000
Meters
14:07.5
Time
2:21.2
Pace
170
Calories
128
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 116 |
February 20, 2026 03:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 25 | 128 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 114 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 123 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | 133 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 135 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 132 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 136 |
| r2,047 |
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Workout Graph
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