Patrick Gladd v15c/4:06r...5 row
1,307
Meters
6:14.7
Time
2:23.3
Pace
75
Calories
131
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 3,515 |
| Overall Time | 26:29.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 26, 2026 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.7 | 1,307 | 2:23.3 | 119 | 708 | 25 | 131 | |
| 1:11.7 | 258 | 2:18.9 | 130 | 748 | 27 | 121 | |
| r: 4:06 | 456 | ||||||
| 1:15.8 | 263 | 2:24.1 | 117 | 702 | 27 | 129 | |
| r: 4:03 | 453 | ||||||
| 1:11.4 | 255 | 2:20.0 | 128 | 738 | 24 | 136 | |
| r: 4:03 | 452 | ||||||
| 1:14.7 | 261 | 2:23.1 | 119 | 711 | 24 | 138 | |
| r: 4:00 | 419 | ||||||
| 1:21.1 | 271 | 2:29.6 | 104 | 659 | 26 | 135 | |
| r: 4:03 | 428 | ||||||
| r2,208 |
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Workout Graph
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