Patrick Gladd 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
300
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 118 |
March 01, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 300 | 22 | 136 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 57 | 23 | 115 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 59 | 21 | 127 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 62 | 22 | 139 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 60 | 21 | 145 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 62 | 23 | 154 |
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Workout Graph
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