Patrick Gladd 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 118 |
March 02, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 299 | 22 | 139 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 | 125 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 60 | 21 | 130 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 61 | 22 | 142 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 60 | 23 | 144 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 24 | 154 |
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Workout Graph
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