Patrick Gladd 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
280
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 13, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 280 | 23 | 123 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 25 | 114 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 56 | 24 | 121 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 23 | 120 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 57 | 22 | 128 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 58 | 24 | 136 |
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Workout Graph
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