Patrick Gladd v15c/4:01r...7 row
1,878
Meters
9:14.5
Time
2:27.6
Pace
105
Calories
121
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 28:41.0 |
| Overall Distance | 5,111 |
| Overall Time | 37:55.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 116 |
March 14, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 1,878 | 2:27.6 | 109 | 674 | 26 | 121 | |
| 1:19.1 | 269 | 2:27.0 | 110 | 679 | 27 | 105 | |
| r: 4:01 | 448 | ||||||
| 1:16.9 | 264 | 2:25.6 | 113 | 689 | 26 | 117 | |
| r: 4:01 | 437 | ||||||
| 1:22.3 | 272 | 2:31.2 | 101 | 647 | 25 | 114 | |
| r: 4:02 | 457 | ||||||
| 1:19.4 | 268 | 2:28.1 | 108 | 670 | 26 | 121 | |
| r: 4:00 | 442 | ||||||
| 1:19.1 | 268 | 2:27.5 | 109 | 674 | 26 | 127 | |
| r: 4:00 | 442 | ||||||
| 1:19.1 | 268 | 2:27.5 | 109 | 674 | 27 | 129 | |
| r: 5:01 | 673 | ||||||
| 1:18.5 | 267 | 2:27.0 | 110 | 679 | 27 | 134 | |
| r: 3:36 | 334 | ||||||
| r3,233 |
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Workout Graph
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