Patrick Gladd 5000m row
5,000
Meters
23:04.5
Time
2:18.4
Pace
294
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 15, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 294 | 22 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 59 | 23 | 128 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 56 | 22 | 132 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 59 | 22 | 145 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 23 | 150 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 23 | 161 |
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Workout Graph
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