Patrick Gladd v15c/4:01r...10 row
2,749
Meters
14:03.1
Time
2:33.3
Pace
150
Calories
126
Heart Rate
| Rest Distance | 4,381 |
|---|---|
| Rest Time | 36:19.0 |
| Overall Distance | 7,130 |
| Overall Time | 50:22.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 117 |
March 16, 2026 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.1 | 2,749 | 2:33.3 | 97 | 634 | 27 | 126 | |
| 1:19.9 | 270 | 2:27.9 | 108 | 671 | 28 | 120 | |
| r: 4:01 | 449 | ||||||
| 1:23.2 | 273 | 2:32.3 | 99 | 640 | 28 | 124 | |
| r: 4:01 | 447 | ||||||
| 1:22.4 | 273 | 2:30.9 | 102 | 650 | 28 | 128 | |
| r: 4:01 | 439 | ||||||
| 1:22.3 | 272 | 2:31.2 | 101 | 647 | 28 | 126 | |
| r: 4:01 | 421 | ||||||
| 1:25.7 | 277 | 2:34.6 | 95 | 625 | 27 | 122 | |
| r: 4:01 | 418 | ||||||
| 1:24.6 | 276 | 2:33.2 | 97 | 634 | 28 | 130 | |
| r: 4:01 | 540 | ||||||
| 1:24.9 | 276 | 2:33.8 | 96 | 631 | 27 | 126 | |
| r: 3:59 | 531 | ||||||
| 1:28.5 | 279 | 2:38.6 | 88 | 601 | 26 | 126 | |
| r: 4:00 | 569 | ||||||
| 1:25.9 | 277 | 2:35.0 | 94 | 623 | 27 | 129 | |
| r: 3:59 | 544 | ||||||
| 1:25.7 | 276 | 2:35.2 | 94 | 621 | 27 | 132 | |
| r: 0:15 | 23 | ||||||
| r4,381 |
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Workout Graph
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