Patrick Gladd v15c/4:33r...5 row
1,377
Meters
7:02.0
Time
2:33.2
Pace
75
Calories
123
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 3,526 |
| Overall Time | 29:07.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 117 |
March 17, 2026 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 1,377 | 2:33.2 | 97 | 634 | 26 | 123 | |
| 1:21.0 | 272 | 2:28.8 | 106 | 664 | 26 | 120 | |
| r: 4:33 | 473 | ||||||
| 1:24.1 | 275 | 2:32.9 | 98 | 636 | 26 | 123 | |
| r: 4:30 | 442 | ||||||
| 1:23.3 | 274 | 2:32.0 | 100 | 642 | 27 | 125 | |
| r: 4:33 | 477 | ||||||
| 1:23.5 | 274 | 2:32.3 | 99 | 640 | 27 | 125 | |
| r: 4:34 | 422 | ||||||
| 1:30.1 | 281 | 2:40.3 | 85 | 592 | 27 | 122 | |
| r: 3:55 | 335 | ||||||
| r2,149 |
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Workout Graph
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