Patrick Gladd v15c/4:00r...10 row
2,667
Meters
13:03.6
Time
2:26.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 4,896 |
|---|---|
| Rest Time | 41:31.0 |
| Overall Distance | 7,563 |
| Overall Time | 54:34.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 116 |
March 18, 2026 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.6 | 2,667 | 2:26.9 | 110 | 679 | 27 | 140 | |
| 1:07.8 | 252 | 2:14.5 | 144 | 794 | 27 | 127 | |
| r: 4:00 | 484 | ||||||
| 1:16.6 | 264 | 2:25.0 | 115 | 694 | 28 | 138 | |
| r: 4:00 | 432 | ||||||
| 1:17.4 | 265 | 2:26.0 | 112 | 686 | 28 | 141 | |
| r: 3:59 | 426 | ||||||
| 1:24.1 | 275 | 2:32.9 | 98 | 636 | 28 | 135 | |
| r: 4:02 | 455 | ||||||
| 1:20.1 | 269 | 2:28.8 | 106 | 664 | 28 | 142 | |
| r: 5:00 | 624 | ||||||
| 1:21.3 | 270 | 2:30.5 | 103 | 652 | 27 | 141 | |
| r: 4:58 | 650 | ||||||
| 1:19.1 | 268 | 2:27.5 | 109 | 674 | 27 | 143 | |
| r: 5:06 | 676 | ||||||
| 1:17.4 | 266 | 2:25.4 | 114 | 691 | 28 | 147 | |
| r: 3:58 | 450 | ||||||
| 1:23.1 | 274 | 2:31.6 | 100 | 645 | 28 | 143 | |
| r: 4:40 | 621 | ||||||
| 1:16.7 | 264 | 2:25.2 | 114 | 692 | 27 | 150 | |
| r: 1:48 | 78 | ||||||
| r4,896 |
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Workout Graph
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