Patrick Gladd 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
281
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 117 |
March 19, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 281 | 21 | 118 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 54 | 23 | 108 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 21 | 114 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 21 | 113 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 21 | 126 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 58 | 22 | 129 |
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Workout Graph
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