Patrick Gladd v15c/4:00r...5 row
1,317
Meters
6:17.1
Time
2:23.1
Pace
75
Calories
133
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:59.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 117 |
March 20, 2026 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.1 | 1,317 | 2:23.1 | 119 | 710 | 27 | 133 | |
| 1:14.2 | 262 | 2:21.6 | 123 | 724 | 28 | 124 | |
| r: 4:00 | 479 | ||||||
| 1:14.8 | 262 | 2:22.7 | 120 | 714 | 26 | 130 | |
| r: 4:07 | 511 | ||||||
| 1:16.8 | 266 | 2:24.3 | 116 | 700 | 27 | 135 | |
| r: 4:00 | 482 | ||||||
| 1:14.8 | 263 | 2:22.2 | 122 | 718 | 28 | 137 | |
| r: 4:01 | 487 | ||||||
| 1:16.5 | 264 | 2:24.8 | 115 | 696 | 27 | 140 | |
| r: 5:34 | 755 | ||||||
| r2,714 |
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Workout Graph
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