Patrick Gladd 6x500m/2:00r row
3,000
Meters
14:01.3
Time
2:20.2
Pace
172
Calories
130
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 26:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 116 |
March 21, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 23 | 130 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 130 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 130 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 131 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 133 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 129 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 129 |
| r1,504 |
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Workout Graph
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