Patrick Gladd v15c/4:00r...5 row
1,332
Meters
6:31.1
Time
2:26.8
Pace
75
Calories
130
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 4,055 |
| Overall Time | 29:14.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 115 |
March 22, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.1 | 1,332 | 2:26.8 | 111 | 680 | 27 | 130 | |
| 1:16.8 | 266 | 2:24.3 | 116 | 700 | 28 | 121 | |
| r: 4:00 | 440 | ||||||
| 1:19.9 | 269 | 2:28.5 | 107 | 667 | 27 | 125 | |
| r: 3:59 | 437 | ||||||
| 1:15.8 | 261 | 2:25.2 | 114 | 693 | 29 | 135 | |
| r: 4:59 | 646 | ||||||
| 1:16.2 | 263 | 2:24.8 | 115 | 696 | 28 | 138 | |
| r: 3:57 | 442 | ||||||
| 1:22.4 | 272 | 2:31.4 | 101 | 646 | 28 | 134 | |
| r: 5:48 | 758 | ||||||
| r2,723 |
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Workout Graph
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