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Patrick Gladd 15x500m/2:00r row

7,500

Meters

33:55.8

Time

2:15.7

Pace

437

Calories

135

Heart Rate

Rest Distance4,605
Rest Time30:00.0
Overall Distance12,105
Overall Time1:03:55.8
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count1537
Drag Factor118

March 23, 2026 03:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:55.8 7,500 2:15.7 140 781 26 135
2:19.2 500 2:19.2 130 746 27 118
2:09.9 500 2:09.9 160 849 27 131
2:06.7 500 2:06.7 172 892 27 137
2:03.5 500 2:03.5 186 939 28 143
2:20.4 500 2:20.4 126 735 26 126
2:19.8 500 2:19.8 128 740 24 131
2:20.4 500 2:20.4 126 735 25 130
2:20.1 500 2:20.1 127 738 26 132
2:03.4 500 2:03.4 186 941 30 150
2:15.8 500 2:15.8 140 780 27 141
2:20.1 500 2:20.1 127 738 25 136
2:20.2 500 2:20.2 127 737 24 136
2:20.4 500 2:20.4 126 735 27 137
2:20.2 500 2:20.2 127 737 27 136
2:15.8 500 2:15.8 140 780 28 143
r4,605

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Workout Graph

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