Patrick Gladd v15c/5:00r...5 row
1,306
Meters
6:12.4
Time
2:22.5
Pace
75
Calories
130
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 4,119 |
| Overall Time | 29:16.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 24, 2026 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.4 | 1,306 | 2:22.5 | 121 | 715 | 28 | 130 | |
| 1:10.3 | 255 | 2:17.8 | 134 | 759 | 29 | 120 | |
| r: 5:00 | 654 | ||||||
| 1:17.9 | 266 | 2:26.4 | 111 | 683 | 28 | 127 | |
| r: 4:58 | 637 | ||||||
| 1:12.4 | 258 | 2:20.3 | 127 | 736 | 28 | 131 | |
| r: 5:01 | 639 | ||||||
| 1:17.1 | 265 | 2:25.4 | 114 | 691 | 29 | 135 | |
| r: 5:00 | 652 | ||||||
| 1:14.8 | 262 | 2:22.7 | 120 | 714 | 28 | 141 | |
| r: 3:05 | 231 | ||||||
| r2,813 |
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Workout Graph
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