Patrick Gladd v15c/3:59r...5 row
1,325
Meters
6:24.4
Time
2:25.0
Pace
75
Calories
127
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 3,610 |
| Overall Time | 25:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 117 |
March 25, 2026 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,325 | 2:25.0 | 115 | 694 | 28 | 127 | |
| 1:11.7 | 258 | 2:18.9 | 130 | 748 | 28 | 124 | |
| r: 3:59 | 499 | ||||||
| 1:17.5 | 265 | 2:26.2 | 112 | 685 | 28 | 129 | |
| r: 3:58 | 485 | ||||||
| 1:18.5 | 267 | 2:27.0 | 110 | 679 | 28 | 129 | |
| r: 3:59 | 482 | ||||||
| 1:16.9 | 266 | 2:24.5 | 116 | 698 | 28 | 129 | |
| r: 3:55 | 485 | ||||||
| 1:19.7 | 269 | 2:28.1 | 108 | 670 | 28 | 127 | |
| r: 3:32 | 334 | ||||||
| r2,285 |
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Workout Graph
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