Patrick Gladd 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 26, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 301 | 24 | 138 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 25 | 125 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 61 | 24 | 132 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 25 | 137 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 60 | 24 | 144 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 61 | 26 | 154 |
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Workout Graph
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