Patrick Gladd v20c/4:33r...5 row
1,673
Meters
7:35.5
Time
2:16.1
Pace
100
Calories
134
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:01.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 28, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.5 | 1,673 | 2:16.1 | 139 | 777 | 25 | 134 | |
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 25 | 123 | |
| r: 4:33 | 585 | ||||||
| 1:34.0 | 340 | 2:18.2 | 132 | 756 | 25 | 130 | |
| r: 4:50 | 664 | ||||||
| 1:33.9 | 339 | 2:18.4 | 132 | 753 | 23 | 135 | |
| r: 4:55 | 664 | ||||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 27 | 141 | |
| r: 4:57 | 671 | ||||||
| 1:35.3 | 342 | 2:19.3 | 129 | 745 | 29 | 142 | |
| r: 3:11 | 310 | ||||||
| r2,894 |
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Workout Graph
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