Patrick Gladd 20:01 row
4,124
Meters
20:01.1
Time
2:25.6
Pace
233
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
March 29, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,124 | 2:25.6 | 113 | 690 | 233 | 22 | 122 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 25 | 117 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 | 125 |
| 20:01.1 | 1,058 | 2:22.2 | 121 | 718 | 61 | 21 | 129 |
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Workout Graph
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